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Each week Dr. April brings you bite-size information on all things health and wellness.
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Community Classes at Francis Tuttle on Rockwell in OKC
Intro to Yoga: Sun Salutation
In this class we break down the poses in a traditional sun salutation or vinyasa practiced in many yoga classes. You will learn how to do these poses safely and with proper alignment.
September 19 & 21 5:30 - 8:00 pm each night
How to Have a Healthy Low Back
In this class we discuss the basic anatomy of the abdomen, back and legs and how they can lead to low back problems. Through strengthening, stretching and myofascial release techniques learned in this class you will be able to help heal and prevent further low back pain.
October 10 & 12 5:30 -9:00 pm each night
How to Have Healthy Neck & Shoulders
In this class we discuss the basic anatomy of the neck and shoulders and the effect of poor posture, improper muscle balances and skeletal misalignment plays in neck and shoulder pain, headaches and numbness and tingling in the hands. Through strengthening, stretching and myofascial release techniques learned in this class you will be able to help heal and prevent further neck and shoulder symptoms.
July 25 & 27 5:30 - 9:00 pm each night
November 7 & 9 5:30 - 9:00 pm each night
Call Francis Tuttle to Register: 405 - 717 - 4900
In this class we break down the poses in a traditional sun salutation or vinyasa practiced in many yoga classes. You will learn how to do these poses safely and with proper alignment.
September 19 & 21 5:30 - 8:00 pm each night
How to Have a Healthy Low Back
In this class we discuss the basic anatomy of the abdomen, back and legs and how they can lead to low back problems. Through strengthening, stretching and myofascial release techniques learned in this class you will be able to help heal and prevent further low back pain.
October 10 & 12 5:30 -9:00 pm each night
How to Have Healthy Neck & Shoulders
In this class we discuss the basic anatomy of the neck and shoulders and the effect of poor posture, improper muscle balances and skeletal misalignment plays in neck and shoulder pain, headaches and numbness and tingling in the hands. Through strengthening, stretching and myofascial release techniques learned in this class you will be able to help heal and prevent further neck and shoulder symptoms.
July 25 & 27 5:30 - 9:00 pm each night
November 7 & 9 5:30 - 9:00 pm each night
Call Francis Tuttle to Register: 405 - 717 - 4900
Embodiment Meditation:
You have a body for a purpose. During these guided meditations, you will begin to connect with your body and breath. As you become more aware of the body you will be able to experience more health (physically, mentally, emotionally, personal and in relationships). We will guide you through breathing and movement to create even more harmony and healing space in the body.
No experience necessary. Come in comfy clothes, ready to relax and breathe.
Currently postponed due to space renovations.
No experience necessary. Come in comfy clothes, ready to relax and breathe.
Currently postponed due to space renovations.
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