How do I get MORE energy? Every time I hear this I can see the gears in their brain grinding away into finding a solution that lets them do all the "stuff" of life while not being so rundown they just throw themselves in bed every night. Here are 2 ways you boost energy levels right away. Check out the videos on our website for more on this topic!
1. Get Nutrients not Just Calories - Calories measure energy, yes. But vitamins and minerals build the body and support the cellular engines that drive life. Focus your food choices on optimizing nutrients and you'll be on your way to more energy. One key nutrient - Magnesium. It's used in a number of energy producing pathways that cells use to carry out there everyday processes. Adding in some magnesium, often found in nuts and seeds, can go a long way in boosting energy.
2. Move - We hear "How can I exercise when I'm tired?" all the time. And yes this seems kind of contradictory. But motion makes life. it stimulates our brains releasing healthy feel-good hormones and improves blood flow moving nutrients and oxygen to every cell in the body. Plus it'll get you breathing more deeply. More oxygen allows a physiological mechanism in the body to create more energy. You can literally move and breathe your way to greater energy levels.
There are so many ways to get more energy it would take pages and pages to cover them all. But we want simplicity because it leads to action. Choose just one of these to start and you'll find yourself getting more energy, and more out of your day, in no time