As a complex, the B vitamin group is essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells. The B vitamins also play a role in the conversion of carbohydrates into energy and in the metabolism of fats and protein. The B vitamins support the integrity of the skin, hair and liver. This balanced combination of functionally interrelated B vitamins provides wide ranging benefits, yet is specifically supportive of the nervous system.
– Pure Encapsulations
Are you under more stress than usual? Are you not handling stress as well as you used to handle it? Do you feel tired when you wake up or about an hour after lunch? Do you feel like you are gaining weight or not getting the benefits from your workouts like you are used to seeing?
While there are many possibilities for why you are feeling tired or not seeing results like you are used to experiencing, B vitamins are a great place to begin. B- vitamins are water soluble which means that they are more easily depleted than other fat soluble vitamins. If you are experiencing more stress than usual or feeling tired in the afternoons a B – complex supplement can help alleviate those symptoms by giving your cells the nutrients it needs to create more energy, support the nervous system and blood cells, and keep skin healthy.
A B-complex for most people is better and safer than taking an individual B vitamin, folate or B-12 for example. While in some cases an individual vitamin may benefit for a short time period, it can create an imbalance over time. A B-complex has the appropriate ration to support balance and optimal health in the cells and tissues.
